Category Archives: PMS

Moon Time is re-born

 

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The second edition of my book, Moon Time, has LANDED! And until Saturday, there is a FABULOUS LAUNCH BONUS… read on for details… and grab it whilst you can.

Moon Time shares a fully-embodied understanding of the menstrual cycle whether you’re struggling with PMS, coming off hormonal birth control, getting your periods back after pregnancy… or wanting to deepen your understanding of your body. It is packed full of practical insight, empowering resources, creative activities and passion. Including:

  • Guidance on living and working in sync with your cycle.
  • Natural approaches to healing PMS.
  • Self-care practices to nurture and support.
  • How the moon impacts our cycles.
  • How to celebrate a girl’s first period.
  • How to start your own red tent or moon lodge (it was the first book in print to document the rise of the red tent phenomenon!)

Originally self-published back in 2012, Moon Time was my first book. It has been recommended woman to woman, being hailed as ‘life-changing’ by readers around the world, consistently placing it #1 in Menstruation on Amazon.com.

We are thrilled to be bringing it into the growing Womancraft Publishing catalogue at last. Join the mailing list and get a FREE SAMPLE of Moon Time plus 10% off signed copies.

CoverMoonTimeGet it now from Amazon.com, Amazon.co.uk or a signed copy from the Womancraft Publishing store.

The second edition is YOUR book. I have read every email, Amazon and Goodreads review, every letter, card and Facebook comment and incorporated your valuable feedback. The Moon Launch has been supported by a wonderful Moon Team of doulas – authors, teachers, coaches, creatrixes in my field – around the world. (Be sure to read to the end to find out more about these generous hearted sisters.)

This new edition has been lovingly revised, with a beautiful new cover and subtitle… and contains over 45 pages of additional material including:

  • Fertility charting.
  • Much more on creating ceremonies: menarche, mother blessing, menopause…
  • Moon phases and celebrations.
  • Healing modalities for the womb.
  • More on the red, white and wise woman cycles.
  • A hugely expanded and fully-updated resource section.

In revising it I actually doubled it in size… but then thought some of that new content would be better off in a new book… so I took it out… but the new book has taken on a life of its own in quite a different direction… So long story short… for one day only… I’m giving it away!

You can get your hands on my favourite missing chapter: Welcome to your Womb… plus access to a live group call with me next week.

But hurry! To qualify you need to buy a paperback or ebook copy on FRIDAY JUNE 5!

LiveCallBannerHow to claim your bonus features:

1. Buy a copy of Moon Time: harness the ever-changing energy of your menstrual cycle on launch day FRIDAY June 5 2015. (Paperback or ebook format – it doesn’t matter which.) Get it now from Amazon.com, Amazon.co.uk or a signed copy from the Womancraft Publishing store.

2. Simply fill in your name, email address and your Amazon order code, or order number from the Womancraft store on this handy form.

3. We’ll look after the rest! You will receive a bonus e-chapter this weekend of the book plus an invite to a video call with me: Living in Flow – harnessing the power of your menstrual cycle will take place on Wednesday June 10 2015 at 8pm GMT.

(Don’t worry if you aren’t available – we’ll send everyone a link to a recording of the session that will be available for 7 days after the event.)

PRAISE FOR MOON TIMELucy your book is monumental. The wisdom in Moon Time sets a new course where we glimpse a future culture reshaped by honoring our womanhood journeys one woman at a time.
ALisa Starkweather, author and founder of the Red Tent Temple movement.

A beautiful, inspiring book full of practical information and ideas. Lucy not only guides us through the wisdom inherent in our wombs, our cycles and our hearts, but also encourages us to share, express, celebrate and enjoy what it means to be female.
Miranda Gray, author Red Moon and The Optimized Woman

This book could change your life!
Rachael Hertogs, compiling editor Thirteen Moons and author Menarche: A Journey to Womanhood

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Meet my wonderful Moon Team of doulas…

I have become acquainted with every single one of these women via my book – I honour their support and am deeply grateful for their willingness to stand shoulder to shoulder with me and share my work with their people. There are sisters here from Ireland, UK, US, France and Australia. Do take a moment to visit their wonderful businesses, and check out their fab books and programs.

Holly Grigg-Spall & Dana Michelle Gillespie co-created #RockYourRhythm awareness campaign. www.rockyourrhythm.com Find out more about their charting app from http://www.mymoontime.com which was in part inspired by Moon Time.

Molly Remer is a priestess, writer, teacher, and artist. Author of Womanrunes: A guide to their use and interpretation, she blogs at Talk Birth (http://talkbirth.me) and (http://goddesspriestess.com).

Rachael Hertogs, Creatress of Moon Times washable pads, author of Menarche a Journey into Womanhood, Doula, Reiki Teacher, Moon Mother, Red Tent facilitator, Beekeeper and Earthy lady! www.moontimes.co.uk

Lorraine Ferrier, Natural Fertility Expert and creator of the Fertility Joy Program—which blends ancient wisdom and scientific know-how to make your baby dreams a reality. www.lorraineferrier.com

Melia Keeton-Digby, sacred circle facilitator, transformational life coach, and author of the forthcoming book, The Heroine’s Club:  A Mother-Daughter Empowerment Circle  http://www.TheMotherDaughterNest.com

Giuliana Serena is a Ceremonialist, Rites-of-Passage Facilitator, Menstrual Cycle Educator, lover of Ritual and Magic and the Moon, and creator of the Moon Cycle Timepiece: a hands-on spiral calendar for lunar and fertility awareness. www.MoontimeRising.com

Karin Chandler ~ menstrual activist, writer and Druid celebrant; fusing feminism and spirituality with the blood mysteries.www@redwisdom.co.uk

Ruby Toad, a gifted intuitive, empath, healer and spiritual mentor bringing spirituality back to its roots as a powerful and practical tool for real life. www.rubytoadsoulfulenergies.com

Suzanne Thomas, Storyteller/weaver of the Red Thread, https://cranesfield.wordpress.com/

Corinne Andrews, Birthing Mama® Prenatal Yoga and Wellness ONLINE Holistic Pregnancy Program  www.birthingmama.org

Paula M. Youmell is an Holistic RN Healer, Health Educator, and Author in Potsdam, NY. www.PaulaYoumellRN.com

Avalon Darnesh’s calling is to support women reclaiming sexuality within motherhood, including sensual pregnancy and ecstatic birth, for a more blissful and beautiful family life. http://www.blossomingwoman.com.au

Karina Ladet is a soulful and creative mum, intuitive reader, coach, writer and teacher who helps people to trust and develop their own intuition. www.karinaladet.com

Becky Jaine, writer, mother, heARTist, joy activist in ever-rotating order. www.beckyjaine.com

Awen Clement, Virtual Assistant and Women’s Priestess working from the heart and womb. www.wildmagpie.co.uk www.connectedwomen.co.uk

Kathryn Cardinal – Herbalist, Fertility Awareness Educator & Moon Lodge Facilitator www.SpringMoonFertility.com www.Facebook.com/SpringMoonFertility

Christine Agro is the Founder and High Priestess of The Church of Nature and the Founder/Station Director for Nature’s Channel.FM. which offers all Nature based programming. www.Natureschannel.fm

Kirpal Joti Kaur is an International Bestselling Author / Healer / Teacher / Life Coach / Public Speaker / Priestess & Owner of “Lochcarron Retreat” www.lochcarronretreat.com

Becky Annison is a feminist and knitter who blogs about sustainable simple and sustainable living. https://westwickdreaming.wordpress.com/

Shirley Gain is a mindfulness and creativity coach and mother who is passionate about inspiring mothers to nurture their own needs and dreams amidst the ‘busy-ness’ of motherhood. www.sunflowermama.com

Lucinda Button works with Mothers as a Coach and Mentor, to help them go beyond what their parents didn’t give them, use their parenting triggers as mirrors, and helping them deepen their connection with themselves and their children. www.mamaspace.co.uk

Jackie Singer is a celebrant and healer, and author of Birthrites – Rituals and Celebrations for the Child Bearing Years. www.jackiesinger.co.uk

Fiona Morris is a medical herbalist, massage therapist, nature artist, astro-tarot reader, tutor and founder of Nourish and Flourish, empowering folk to heal with nature at her creative herbal workshops, wild remedy foraging walks, holistic clinics, and natural wellness blog. www.fionamorrisherbalist.co.uk
Lou Hayden –Wise Woman Well Woman – holistic health
Donna Raymond – Founder at Donna Raymond, Wise Wombman Dreaming
Jackie Stewart of FlowerSpirit and SoulSanctuary
Summer Thorp-Lancaster – Doula at Summer Birth Services
Wendy Cook -Artist/Owner at Mighty Girl Art

Eve Agee, Author – The Uterine Health Companion

Jane Hardwicke Collings – author and teacher of Shamanic Midwifery

Jane Bennett – teacher and co-author of The Pill:  Are you sure it’s for you?

Miranda Gray, founder Womb Blessings, author Red Moon and The Optimised Woman.

Katharine Krueger, creator of Occupy Menstruation and Journey of Young Women

Tree Sisters, Heidi Wyldewood, Anna McLoughlin, Anna Clapp, Deirdre Steele,
Amanda Krawczyk

And all the magazines that are currently considering it for review: SageWoman, Pagan Dawn, Green Parent, Holistic Parenting, Natural Parenting…

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Your Receptive Time: what it is…and why it is valuable

This is a guestpost by Barbara Hanneloré, founder of Women’s Way Moon Cycles.

Recently I was asked why I referred to the menstrual time of the month as being “receptive,” when it is, physically, a release of a flow outward. The woman said she would not think of that time as being receptive, and of course I could understand her point.

Why is menstruation considered a “receptive” time?

A receptive time of month is when we are more sensitive to impressions and more inwardly focused, which is what happens around the time of menstruation for most women. This is an energetic quality, more than a physical one. Menstruation is our “inner time,” energetically, when we turn toward ourselves and focus on our own feelings and needs.

This offers us a necessary and healing balance to all those other times of the month when we are most likely to be extending ourselves outward and focusing on other people!

When we think of our cycle as having “phases” throughout the month, like the moon or seasons, we can begin to appreciate these different qualities, and use them to our advantage.

“My cycle makes so much more sense, now that I understand what is happening all month long!” Renee, Realtor, TX

Generally, the time around ovulation is considered to be a “radiant” time of the month for a woman, like full moon or summer; our energy expands outward into social activity, projects and conversations. We are fully engaged with our community.

The balance to this outer focus is that the “light” then wanes as menstruation approaches – we enter a different phase, just as the moonlight and sunlight wane at certain times. Our quality becomes one of Being, more than Doing; we sit within ourselves, like dark moon or winter; our energy is drawing inward.

We are letting go of what no longer serves us, physically and on other levels as well. As we release the old, we absorb the beginnings of the new. Boundaries are more fluid at this time, and that means two we want to be open to new guidance and inspiration,while guarding ourselves from disturbing or exhausting input that has no value for us.

One of the reasons this time of month is so challenging for us is that we try to continue on with our lives as if nothing is happening, when we actually are being gifted with a highly sensitive time that can be a powerful tool for change! We are more affected by our surroundings, easily impacted, and need to take care of ourselves so as not to become overwhelmed or

“When I didn’t have enough energy, I just kept pushing, and really as I look back over the last couple decades, that
hasn’t served anyone!” Eva, Health Coach, OR

This is the time to step back and take a break – to gain wisdom by evaluating and making sense of the month that has just gone by. To receive guidance for the coming month. To absorb the subtle messages we may need in order to stay healthy and inspired.

We want to refresh and renew ourselves with yummy and comforting impressions – not deplete and exhaust ourselves with the overwhelm that we may deal with on a daily basis. The true gift of the menstrual time is that the sensitivity allows us to attain exquisite and transformative “inner” states of being – if we are not continually distracted by the “outer” concerns of

So – try to create a space for some “time out,” and guard this time as you would any other important appointment – free from unnecessary interruptions and disturbing images or drama. Take a break from the media! Save complex activities for a later time! Don’t engage in conversations that don’t feel good.

You can do it! This will be different for each woman, of course, but these personal “seasons” can become predictable, and used to your advantage. Not only for productivity, but for fulfillment as well…and when you’re happy, others are happy too!

Once you begin with small steps, more ideas will occur to you, and you will begin to transform your month into one that serves you, as it was meant to.
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Barbara HannDisplaying Image.jpgeloré is founder of Women’s Way Moon Cycles, a creative program that embraces the natural beauty of women’s cycles in a holistic and healing way. She has helped women re-discover the power of their inner rhythms through the gifts of Nature, Sacred Space and the Healing Arts for over 20 years. She is author of the award-winning book, The Moon and You: a Woman’s Guide to an Easier Monthly Cycle, and host of the virtual workshop, Welcome Your Rhythm.

Learn more at WomensWayMoonCycles.com.

Womb Wraps

Have you come across womb wraps? I hadn’t… until only two weeks ago.

If you suffer with any of the following:

  • menstrual cramps
  • lower back pain
  • symphysis pubis
  • pelvic pain
  • chilled kidneys

either during menstruation, pregnancy or postpartum, then you will know how you long for comfort and support… but that it’s hard to find.

When Claire Taylor of  www.cherishingwoman.org contacted me to tell me about her womb wraps, I was so excited to hear that there was even such a thing, having struggled with all of the above problems over the years. Womb wraps sounded so comforting, I just had to see one for myself. Having been sick for weeks, with monster PMS and chronic lower back pain, I needed some comfort and love… and fast.

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It arrived in a flash. Ripped open by my daughters who demanded to know what it was. I didn’t lose a second in trying it on – the details that come with it are super clear. It is like a mini wrap skirt of softest fleece, with long ties. It reminded me a little of wearing a wrap sling – only much simpler and lower on the body – but it is the same feeling of being hugged. My daughters and son immediately started stroking it, whilst asking what it was for, saying that they could stroke it forever it was so soft. They each demanded a try (my daughter instinctively slinging her doll in it!). It is soothing and warming like this and gives gentle support to the whole belly, womb, kidney and pelvis area. You could wear one round the house or out and about without anyone looking twice-  they come in maroon, chocolate and leopard print.

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But that’s only half the magic! We then we heated up a hot water bottle and popped it into the integrated pouch at the back – worn one way the heat is held over the lower back, the other way and it’s over the womb. We had to readjust the tension a bit to support the weight of the water bottle.

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Holy mama, it was divine. So, so soothing. Pure heaven.

Soft, stretchy, warming – like having a perfect hug around your belly and lower back. These fleecy wraps are so nurturing. Beautifully made by hand, you can tel they’ve been stitched with love – as there’s even a little heart stitched into the back.

As you know I love supporting women in business, especially women creating and selling products to support and empower other women. These tick every box for me.They get my absolute seal of approval for a well-designed and -made product especially for women – for happy wombs everywhere – they should become part of every woman’s self-care kit.

Womb wraps are £25 from www.cherishingwoman.org

Chocolate Therapy for PMS!

Chocolate is the number-one craved food among women.

And at a certain time of the month, the need for chocolate becomes as strong as our need for extra sleep. We women are wired for it it seems. Though the jury is out on whether this is actually “true”- as some say that it is just our cravings for extra sugar and caffeine to get us through the hormonal slump, and so is best avoided.

The Aztecs who first discovered it considered it a sacred ceremonial food, and most women today have similar reverence for it.

I love the artist and teacher Shiloh Sophia’s sensual approach. She considers chocolate sacred soul medicine to help us to contact our muse of creativity and sensuality. Before she starts painting she puts on her big hat and flowing coat, pours herself a cup of steaming herbal tea, or a glass of tequila, and has a square of rich, dark chocolate to get her juices flowing. She’s my kinda woman!

I have to weigh up the risks, as on the one hand my chocolate needs are high in the pre-menstrual phases – but so is my susceptibility to migraines, which are often triggered by chocolate.

Image credit: www.marksdailyapple.com

 

My mother gave me a great book called: Why Women Need Chocolate, by Debra Waterhouse which is full of fascinating scientific proof as to why we NEED, not just want, chocolate! It was great to have proof for something I had instinctively felt for most of my womanhood… “Chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That’s because contrary to popular belief, food cravings are not a problem to be treated. When you carefully give in to cravings, you can actually improve your mood, lift your spirits &, in the long run, develop sensible eating patterns. She teaches the food-mood connection that helps women lose weight, boost energy, & maximize mood-elevating brain chemicals.”

… but it was then totally contradicted by the next book I read Potatoes Not Prozac which is all about sugar, addiction and its role in mood disorders, weight issues and depression which tells us we need to steer well clear!

But what I took from that is the importance of being aware of sugar sensitivity, and cutting it out as much as possible. I’m also cutting out wheat for that reason. And that chocolate is sacred women’s food which provides what our bodies crave and yearn for.

PMS time is here now, and I wanted a snack to nourish me through my wheat and sugar free time.  So check out my PMS no-bake bars over on my baking blog today for the recipe that I cooked up last night (and has been given the seal of approval by everyone who’s tried it!) It requires no chopping or baking, and minimal work, and can be made a few days head when you are still on high post-ovulatory energy. It has no added sugar, but is nutrient rich with nuts, seeds and oats, giving you the nutritional boost you need premenstrually, without the sugar rush. And most importantly a rich, dark, deep hit of chocolate.

Whip up a batch, take some private red tent time, and nurture and nourish yourself, dear love.

Menstruation… and Motherhood

This is a guest post contributed by Jess Dawson.

1-003The Crazy Woman – painting by Lucy Pearce

As a mother I have realized how important it is to recognize the phases of the cycle, the moments when we feel like super mum, and the moments when we may struggle and find ourselves not wanting to be mums at all.

After childbirth, many women can experience changes in their menstrual cycle: it is common for women to experience emotional turbulence pre-menstrually, and for physical pain to become worse around ovulation. These changes can be due to a number of factors, most commonly a change in hormones, lack of sleep, irregular eating, increased intake of caffeine and sugar loaded foods, and the pressures of parenthood.

Insomnia, depression, lethargy, boredom, anger and at times a profound need to erase one’s situation are some of the emotions mothers may experience pre-menstrually. During this phase many women mention feeling more irritable, more likely to snap at their children, and of feeling overwhelmed by parental responsibility.

If these feelings are misunderstood and not acknowledged it is easy for the mother to act in a way that can be detrimental to the flow of the home, shouting, crying retreating and being irrational. Children whose mothers suffer during their pre-menstrual phase can present with lower immune systems, shifts in behavior, tantrums, being more stubborn and emotionally shut down. As a result the mother can begin to feel a failure and can become isolated within the home.

By charting our cycles we begin to recognise our highs and lows, when we are supersonic indestructible mother and when we are walking around like a fragile piece of porcelain about to break and when we feel a desperate need to be quiet and alone or when the act of communicating is quite beyond us. We begin to see that all these qualities are a vital part of our inner makeup and offer us deeper insight into ourselves.

We begin to recognise signs in our shifting phases: clumsiness, tiredness, vivid dreams, headaches, raised levels of irritation; and begin to understand that problems in the pre-menstrual phase often arise when we try and work against our inner world. This new awareness helps us become more pragmatic about what needs to happen in our lives. Our cycle is like an internal barometer, like a weather forecast. You wouldn’t send the kids out in a storm without a raincoat on so why make a million plans for a time when all you really need to do is be quiet at home? Of course when we are parents there are a million things that we have no control over, such a sick child, a teething baby, food to cook, clothes to wash, birthday, party to organise, school run etc…)

However, I believe that with good awareness and planning we can be true to our capabilities at any given time in the cycle and as a consequence reduce stress within our life and consequently lower our struggles during our pre-menstrual phase.

Cycle awareness is about acceptance, finding the strength to work with ourselves rather than against ourselves. The beauty of charting your cycle is the recognition of your cyclical pattern of growth, renewal, and rest. Even women who do not have regular periods will find there is still a rhythm and pattern to their cycle.

Top tips for parenting with PMS:

  • Sleep without guilt
  • Avoid caffeine and alcohol during your pre-menstrual phase and your bleeding.
  • Learn to say NO when you know you need to be quiet.
  • Plan ahead around your pre- menstrual phase, if you are regular mark it on the calendar.
  • Tell you partner what is going on. Don’t expect them to know.
  • Eat a good healthy diet.
  • If necessary go and speak to your doctor.

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Jess Dawson is based in Stroud, Gloucestershire, UK, where she lives with her partner and two children. Jess completed the Women’s Quest apprenticeship  in 2012, which is run by Alexandra Pope (author of “The Wild Genie”, “Women’s Quest Workbook” and co-author of “The Pill” with Jane Bennett).  She offers workshops on cycle awareness, as well as menstrual coaching for women who want to gain a deeper understanding of their cycle. Jess is passionate about the menstrual story and about reclaiming it for generations of girls to come. She is now guiding women in cycle awareness with the aim of reconnecting the body and mind in order to develop a more constructive relationship with the self, using the Women’s Quest Workbook. For more information contact jess@oogoo.net Phone: 07813920287